Counseling for Individuals, Children, Teens, and Families in Rogers, MN
Providing a grounded, safe space to navigate life's challenges. Our experienced therapists offer compassionate, person-centered care for lasting growth.
You don't have to navigate it alone
Emotional Health
Finding balance amidst anxiety, depression, and life's unexpected transitions.
Children & Teens
Supporting youth through developmental challenges, school stress, and peer dynamics.
Families
Improving communication, resolving conflict, and strengthening foundational relationships.
Comprehensive Care
Tailored therapeutic approaches to meet you where you are.
Individual Therapy
One-on-one sessions focused on personal growth, healing, and self-discovery.Child & Teen Counseling
Age-appropriate interventions to help youth navigate complex emotions.Family Counseling
Collaborative therapy to build stronger, healthier family dynamics.Anxiety Counseling
Strategies to manage worry, panic, and overwhelming stress.Depression Counseling
Supportive care to lift the fog, restore energy, and find hope.Trauma Therapy
Evidence-based approaches to process and heal from past experiences.Grief & Life Transitions
Guidance through loss, career changes, and major life shifts.laptop_mac Telehealth Counseling
Secure, convenient video sessions from the comfort of your home.A grounded refuge for your well-being
We blend modern clinical expertise with a warm, welcoming environment. Our practice is built on trust, community, and the belief that growth happens in a safe space.
Warm & Approachable
A comfortable setting that feels less like a clinic and more like a retreat.
Trusted & Professional
Experienced, licensed clinicians dedicated to ethical, effective care.
Community-Rooted
Serving the Rogers area with pride and dedication since 2006.
Flexible Access
Offering both in-person sessions and secure telehealth options.
Meet Our Clinicians
Compassionate professionals dedicated to your care.
John Torkelson
LMFT
ADHD, Couples & Family, and Trauma & Phobias — In-person & Telehealth.
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Michelle Rhea
MS, LPCC
Anxiety, Children & Teens, and Trauma / PTSD — In-person care for kids through adults.
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Raven Winter
LPCC
Anxiety, Depression, and Trauma / PTSD — Telehealth throughout Minnesota.
View ProfileGetting Started is Simple
We guide you through the process so you can focus on healing.
Request
Reach out via our online form or phone to request an initial appointment.
We Help Clarify Fit
Our intake team will match you with a therapist suited to your specific needs.
Begin Counseling
Complete brief paperwork and attend your first session in a safe, supportive space.
Insurance & Billing
We are in-network with most major insurance providers. Our billing team is here to help you understand your benefits and coverage prior to your first session.
info Note: Northwinds does not accept Medicare or EAP.
Ready to take the next step?
Whether you are seeking support for yourself, your child, or your family, we are here to help you navigate the journey toward well-being.